Over 90 Trim & Healthy Instant Pot Recipes (2024)

This collection of Trim & Healthy Instant Pot Recipes is sure to help keep you on plan with Trim Healthy Mama. I use my Instant Pot daily and am converting Family Favorite recipes into Instant Pot Recipes along the way.

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Making meals in my Instant Pot Duo60 6qt has been such a blessing. Pressure cooking our meals has cut my time in the kitchen on busy nights as well as streamlined weekly meal prep sessions.

I asked some of my favorite blogging friends to share their Instant Pot creations with me so that I can pass them along in this post.

Weekly Meal Prep in the Instant Pot

Using your Instant pot or other electric pressure cooker to make Steamed Eggs, Greek Yogurt, Steamed Turnips, Brown Rice, Quinoa, Oatmeal and Barley really helps to allow you more time out of the kitchen. You can see more about how I meal prep in thisMeal Prep Monday- Instant Pot.

Using Instant Pot Recipes in My Trim Healthy Mama Journey

I have found that using instant pot recipes in my trim healthy mama journey saves me time and dishes in the kitchen.

My Duo60 6qt Instant PotOver 90 Trim & Healthy Instant Pot Recipes (2) has a special place on my counter. She has become my go to kitchen appliance for so many things. My husband is impressed with how this investment has saved us money in the grocery budget, gets dinner on the table quickly and he LOVES how hard-cooked eggs peel.

Seasoned Chicken Breasts

Over 90 Trim & Healthy Instant Pot Recipes (4)

For the large family recipes from the Trim Healthy Table CookbookOver 90 Trim & Healthy Instant Pot Recipes (5), I would personally recommend using an 8 Quart Instant PotOver 90 Trim & Healthy Instant Pot Recipes (6) or other Electric Pressure Cooker.

Over 90 Trim & Healthy Instant Pot Recipes (7)

Pressure Cooker Oatmeal

Over 90 Trim & Healthy Instant Pot Recipes (8)

Instant Pot Carmelized Cream

Over 90 Trim & Healthy Instant Pot Recipes (9)

How to Prepare Instant Pot Turnips

Over 90 Trim & Healthy Instant Pot Recipes (10)

How To Make Instant Pot Chana Dal

Over 90 Trim & Healthy Instant Pot Recipes (11)

Healthy Healing Beef Bone Broth

Main Dishes & One Pot Instant Pot Recipes

Here’s a bunch of main dish recipes that can be made in your instant pot. Most of these recipes will fit nicely in a 6 quart Instant PotOver 90 Trim & Healthy Instant Pot Recipes (12) but some may need to be made in an 8 quart Instant PotOver 90 Trim & Healthy Instant Pot Recipes (13) due to volume.

For safety reasons you do not want to fill you electric pressure cooker more than 2/3rds full so that the pot will come to pressure.

Special Note — When preparing foods that expand or foam such as Brown Rice and Beans NEVER fill your pot more than 1/2 full. This allows the food to expand without fear of a cooking failure.

Mississippi Pot Roast (S)

Richard’s Favorite Pot Roast (S)– The Healthy Milestone

Beans ‘n’ Cornbread (E)– Trim Healthy Table – page 111

Instant Pot Meatloaf (E)– The Healthy Milestone

Over 90 Trim & Healthy Instant Pot Recipes (15)

Mushroom Bay Chicken (S,E,FP)– Oh Sweet Mercy

Over 90 Trim & Healthy Instant Pot Recipes (16)

Cottage Cheese Casserole (S)

One Pot Cafe Chicken (S)

30 Minute Chicken Tacos (S,E,FP)Oh Sweet Mercy

Instant Pot Turkey Breast {E} – The Healthy Milestone

Save My Sanity Chili (E)– Trim Healthy Table – page 81

Chicken Cacciatore Crock Pot or Instant Pot (S)

Chicken and Peas (S)– Oh Sweet Mercy

Rice and Pork Casserole (E or XO)– The Healthy Milestone

Steel Cut Oats – IP – Electric Pressure Cooker! THM E – Oil of Joy

Creamy Salsa Chicken (S)– Joy Filled Eats

“Pot in Pot” Instant Pot Recipes

Pot in Pot cooking is a great way to make casseroles and to ensure that your food doesn’t scorch. It does require a dish that is oven compatible with a lid along with a trivet.

Cheesecakes and other Desserts also use this Cooking Method

Powerhouse Meatloaf (S)– The Healthy Milestone

Grandma’s Tuna Noodle Casserole (S)

Chocolate Cheesecake(S)

Lemon Sticky Cake (S)– The Healthy Milestone

Strawberry Lime Cheesecake (S)

Side Dish Instant Pot Recipes

Blue Cheese Green Beans (S)– The Healthy Milestone

Over 90 Trim & Healthy Instant Pot Recipes (25)

Refried Beans (E) – Darcie’s Dishes

Barley, Beans & Greens (E) -The Healthy Milestone

Over 90 Trim & Healthy Instant Pot Recipes (26)

Southern Style Green Beans & Jicama (S)– Nana’s Little Kitchen

Over 90 Trim & Healthy Instant Pot Recipes (27)

Barley Mushroom Salad (E)

Asparagus, Barley Bean Salad (E)– The Healthy Milestone

Low Fat Refried Beans (E)– Oil of Joy

Instant Pot Corn on the Cob (E)– The Healthy Milestone

Eggs & Such

Creamy Egg Cups in a Jar (S)

Western Omelette Quiche(S) – The Healthy Milestone

Apple Pie Oats (E) – The Healthy Milestone

Over 90 Trim & Healthy Instant Pot Recipes (29)

Pressure Cooker Oatmeal

Soups & Sauce Instant Pot Recipes

Trim Train Taco Soup (FP)– Trim Healthy Mama

Over 90 Trim & Healthy Instant Pot Recipes (30)

Fresh Cauliflower Soup (FP) – The Healthy Milestone

Hearty Lentil, Chicken Sausage and Spinach Soup (E) – Trim Healthy Table — Page 85

Dressed Up Turkey Soup (S)

Chicken Sausage Gumbo (E) – Trim Healthy Table- Page 89

Tomato,Barley & Turkey Soup(E)- The Healthy Milestone

Creamy Bean, Bacon and Butternut Soup (E) – Trim Healthy Table – Page 98

Low Fat Cabbage Roll Soup (E)– Nana’s Little Kitchen

Over 90 Trim & Healthy Instant Pot Recipes (33)

Chicken Fajita Soup (FP, S & E)–Trim Healthy Table — page 90

Meatball Minestrone Soup (E)– The Healthy Milestone

Over 90 Trim & Healthy Instant Pot Recipes (34)

Meatball Soup (FP, S & E)– Trim Healthy Table – Page 115

Chicken & Brown Rice Soup (E) – Oil of Joy

Cream of Spinach and Chicken Soup (S) – Trim Healthy Table- page 112

Sugar Free Applesauce– My Montana Kitchen

Loaded Broccoli Cheddar Soup– Joy Filled Eats

Over 90 Trim & Healthy Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

Are instant pots healthy to use? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

What dishes are safe in Instant Pot? ›

Instant pot-safe bowls can be made of stainless steel, glass, ceramic, silicone, aluminum, bamboo, or copper. But one thing to keep in mind is that heat is transferred differently in different containers depending on factors such as material, size, and thickness.

Can you put ceramic in Instant Pot? ›

cheesecake, cake, pudding, custard, breads, rice, quiche, poached eggs, meatloaf, lasagna, casseroles, leftovers. Instant Pot says you can use any container that is labeled “Oven Safe”. This includes containers made from metal, silicone, ceramic & glass.

Why potatoes should not be cooked in pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Why did Instapot go out of business? ›

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

What are the side effects of pressure cooker food? ›

Disadvantages of cooking food in a pressure cooker

Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders. Plus, most pressure cookers are made of aluminum that may leach into your food when the cooker is overheated.

What are the disadvantages of a pressure cooker? ›

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

Does Instapot have Teflon? ›

The Instant Pot ceramic non-stick inner cooking pot is Teflon, PTFE and PFFOA free, safe and free of harmful chemicals.

Do instant pots contain Teflon? ›

But as for the pot that comes with all Instant Pots, you get a quality stainless steel one. Unless you are hung up on having non-stick, you can't go wrong with what the IP manufacturers provide with these pressure cookers. Good luck with your decision(s).

What is the disadvantage of ceramic cookware? ›

Shorter Lifespan. Even if you manage to carefully source a well-made ceramic pan, your cookware is still only likely to last a couple of years. This is due to the nature of the silicon oxide coating, which naturally releases every time you heat up your pan.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Do Instapots make meat tender? ›

The pressure cooker can tenderize the most stubborn cut of meat and turn tough chewy fibers into gelatin, but a few wrong moves can turn meat into a shriveled tasteless lump. Here are my do's and don'ts for getting the most flavor out of your pressure cooked meat. DO brown or broil it.

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