7 Absurdly Delicious Keto Chicken Thighs Recipes (2024)

If you are a chicken thigh lover then you are well aware that compared to chicken breasts, chicken thighs are more flavorful, juicier, and still keep a crispy outside. If this is your first time making keto chicken thighs then you are in for an amazing treat with these recipes! Net carbs are provided for each recipe.

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Keto Chicken Thigh Recipes

Chicken thighs are ah-mazing. It took the keto diet for me to discover this important fact of life. Pre-keto, I was all about chicken breasts. But chicken thighs are so flavorful and, as I soon discovered, much more forgiving than chicken breasts. They’re harder to overcook, easily retain their moisture, and are a better bargain than chicken breasts.

Even better, the fat in chicken thighs is monounsaturated fat, aka the “good fat,” which can help raise your good HDL cholesterol and lower bad LDL cholesterol*.

Cholesterol Clarity: What the HDL is Wrong with My Numbers?

In this post, you’ll find links to the following keto chicken thigh recipes:

Maple Dijon Keto Chicken Thighs
Sheet Pan Chicken Thighs with Roasted Radishes
Garlic Chicken Thighs
Moroccan Chicken Thighs with Lemon and Olives
Air Fryer Chicken Thighs
Mozarella Chicken Thighs
Chicken Thighs with Rosemary & Veggies

May your dinners be enjoyable, crispy and delicious!

Low Carb Chicken Thigh Recipes

This post is a roundup of keto dinner recipes — some from here at Forget Sugar Friday, and some from other high-quality bloggers. Also, this selection entrees are gluten free recipes and sugar free.

To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Healthy Maple Dijon Chicken Thighs

1.6g net carbs: These Maple Dijon Keto Chicken Thighs are sweet, with a hint of tang, and bursting with flavor! They are easy to make and have an aroma that will capture your senses. A dish that can be shared with the whole family.

Sheet Pan Chicken Thighs with Roasted Radishes

4.4g net carbs: This easy Sheet Pan Chicken Thighs with Roasted Radishes recipe is easy to make and has simple ingredients. The chicken thighs come out juicy on the inside and crispy on the outside. They are filling and flavorful!

Keto Chicken Thigh Recipe #3: Garlic Chickenby Recipe Tin Eats

1.8g net carbs: These delicious chicken thighs have a crispy, garlic crusted surface. Made using skinless chicken thighs and only four ingredients. Simple, fast and delicious!

Low Carb Chicken Thigh Recipe #4: Moroccan Chicken with Lemon and Olivesby Low Carb Maven

9g net carbs: This dish brings together warm spices, lemon, garlic, and olives for a complex flavor. This combination is utterly delicious when combined with juicy low carb chicken thighs! Served with cauliflower pilaf (included in net carb count). The flavor of this low carb chicken thigh recipe is wonderful!

Air Fryer Chicken Thighs

1.6g net carbs: Our air fryer bone-in chicken thighs are something to behold. The savory smell while air frying them will make you realize right away this is going to be a very delicious entree! This chicken thigh keto recipe serves well year-round for family and guests.

Keto Baked Chicken Thighs with Rosemary

4g net carbs: The delicious flavor and aroma of rosemary chicken thighs will make your family dinner night something to behold! Bake this in the oven in a pan.

One-Skillet Mozarella Chicken Thighs

2.9g net carbs: Cheesy and creamy, this low carb chicken thigh recipe will satisfy your keto cravings. This recipe has mozarella and tomatoes added to provide an intense flavor that will cause you to pause, sit back and savor it!

More Healthy Keto Chicken Recipes

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Tagsgluten free recipes healthy dinner ideas keto chicken thigh recipes keto chicken thighs keto dinners low carb chicken thigh recipes

7 Absurdly Delicious Keto Chicken Thighs Recipes (2024)

FAQs

Is chicken thighs better than breast on keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

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How to get flavor into chicken thighs? ›

To make the chicken thighs, rub them with our easy mustard rub, which consists of mustard, lemon zest, oregano, thyme, salt, and olive oil. This rub adds so much flavor to the chicken! For a garlic flavor, toss a couple of garlic cloves into oil in the skillet you plan to cook your chicken in.

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What is the cheapest meat for keto diet? ›

Opt for cheaper proteins.

You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

Are chicken thighs good for weight loss? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

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Are chicken thighs healthy to eat every day? ›

Ultimately, chicken thighs can be a healthy addition to your diet as long as they're prepared in a good-for-you way. If you are trying to limit your fat intake, prepare chicken thighs in ways that don't use much added oil, like grilling, baking or stir-frying. Also be mindful of the sodium that you add during cooking.

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What gives chicken the most flavor? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

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How do you get sauce to stick to chicken thighs? ›

Set your oven to broil and apply a thin coat of sauce to the meat; make sure you cover it completely but don't glob it on. Now put the meat on a rack beneath the broiler and wait until you see the sauce starting to bubble (should be no more than 1-2 minutes if you've applied enough sauce and your oven is hot enough).

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Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What cheese is keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

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Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Which part of chicken is best for keto? ›

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

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Which is healthier chicken thighs or chicken breasts? ›

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

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Are chicken thighs high in carbs? ›

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.

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Will keto diet reduce thigh fat? ›

Yes, the keto diet can help reduce thigh fat. Eating a low-carb, high-fat diet can help the body burn fat, including fat in the thighs. Additionally, engaging in regular exercise, such as strength training, can help sculpt and tone the thighs.

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