6 Essential Health Tests Recommended by a Diabetologist: Your Guide to Long-Term Wellbeing (2025)

Want to live a longer, healthier life? It all starts with proactive health management. While we often focus on diet, exercise, and sleep, there's another crucial piece of the puzzle: regular checkups. A seasoned diabetologist with 24 years of experience, Dr. Brijmohan Arora, emphasizes the importance of these tests for early disease detection and overall well-being. But what exactly should you be getting checked, and how often? Let's dive in.

Dr. Arora recommends a set of six essential medical tests, to be done every six months, as revealed in a September 14 Instagram post. These tests are designed to catch potential health issues early, paving the way for timely interventions and a healthier future.

Here are the six tests Dr. Arora suggests:

1. HbA1c: This test provides a three-month average of your blood sugar levels. Understanding this number is crucial for managing diabetes and pre-diabetes.
2. KFT (Kidney Function Test): This test assesses how well your kidneys are functioning. Healthy kidneys are vital for overall health, filtering waste and maintaining fluid balance.
3. LFT (Liver Function Test): The liver is a powerhouse, and this test helps identify potential issues like fatty liver disease, diabetes-related liver problems, or other liver conditions.
4. Lipid Profile: This test measures the levels of different types of cholesterol in your blood. Keeping these levels in check is essential for preventing heart disease.
5. Vitamin B1 and D3 Levels: Dr. Arora highlights the importance of these vitamins, especially for those on a weight loss journey. They play a role in metabolism and overall health, supporting your body's functions.

But here's where it gets controversial... Some might argue about the frequency or the necessity of all these tests. What do you think? Are there other tests you consider essential? Share your thoughts in the comments below!

Disclaimer: This information is for informational purposes only and does not substitute professional medical advice. Always consult with your doctor regarding any health concerns.